BALANCING MIND, BODY AND SPIRIT: THE POWER OF MINDFULNESS

Balancing our intellect, physique, and soul is a vital part of leading a rewarding, healthy, and peaceful life. Mindfulness plays a pivotal, critical, vital, instrumental role in assisting us achieve this balance. Mindfulness, in its essence, is about being fully present and engaged in the moment, aware of your thoughts, feelings, physical sensati